Mental Melissa
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One in Five suffer with Mental Illness.
​How does it affect your life?


Just Go Outside!

6/7/2019

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Happy Friday!  This just made me laugh. For some of us, this is about as much effort as we can make to get outside.
I have a chair outside that I just go sit in for 15 minutes or so.  As I get better and come out of the fog, I have started walking in the evening. Not much, just under 2 miles most nights, but it feels good. 
All I can recommend is that you start by sitting outside. The vitamin D is so good for your mood. And it helps to regulate your sleep. It is an easy way to take a little control of your illness. If you have a mattress to lay on, all the better!
Happy sunshiny Friday!

Mental Melissa
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    I am Mental Melissa and I have Bipolar. I am looking to connect with others suffering with this disease and the people who take care of us!

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