How to explain to your family why you can't just go for a walk to feel better.

More on depression and why taking those small, baby steps is so damn hard.  

Story Link:  https://www.bphope.com/blog/why-is-it-so-hard-for-me-to-get-out-of-bed-when-im-depressed/?fbclid=IwAR1FhzMdh1P1BItA_IH7Af1H3WGBJ4EhiLOY55LgmLUflcGrqNTV-7hs8FY