You can listen to this podcast on Itunes or Spotify search Mental Melissa. Or you can listen to the podcast following the link below.
Podcast Link: https://anchor.fm/mentalmelissa/episodes/Depression-creeping-in-e2shjc
Who has some coping skills for how they manage through their depression. I am considering a massive hair cut so I don’t have to shampoo as much. My hygiene is slipping. It has begun.